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Not sure why I didnt lose any weight this week. I really hate the scale..I mean I did bike 37.89 miles yesterday! give myself some credit.
I'm pretty sure I followed the diet ok if anyone wants to give suggestions I'm more than happy to hear peoples advice. In fact it would be awesome. also i have been waking up at the crack of dawn for the last two weeks! Not for sure where thats coming from. It's a new week and I'm clean for for five years Today from meth addiction!!! wooo hooo..so i will not let the this little hiccup mess my day!
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1451 kcal
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Fat: 82.31g | Prot: 99.71g | Carb: 88.83g.
Breakfast: eggs, chedder cheese, tomato. Lunch: greek yogurt, mayonnaise, tuna. Snacks/Other: almonds, avacado, granola , pork rinds, scallions, broccoli, salad, blueberry. more...
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steady weight
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 Comments
Congratulations on your 5 year achievement. That is totaly awesome!
The scale SUCKS, but in the end it will catch up. Great job on the bike ride.
13 Jun 11 by member: Wicked Step Monster
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