HerStrawberri's Journal, 13 June 2011

Bad weekend. Bad food. Low cals yesterday. yuck. I will get back on track today. I'm sad but I'm not going to let it ruin my progress. There is nothing I can do about the sadness anyway. I hate upsetting people.

Diet Calendar Entries for 13 June 2011:
1505 kcal Fat: 81.78g | Prot: 113.94g | Carb: 72.36g.   Breakfast: JD TURKEY SAUSAGE PATTY, Egg, Egg White, IMPRL DELIGHT QTRS. Lunch: Heinz Ketchup, Ground Beef (95% Lean / 5% Fat), Mayonnaise. Dinner: Deli Fresh Shaved Chicken Breast, Mayonnaise, 7g Net Carb Tortillas. Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, Deli Fresh Shaved Chicken Breast, 7g Net Carb Tortillas, Mayonnaise, Deli Fresh Shaved Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Original Whipped Light Cream. more...
3878 kcal Activities & Exercise: WII dance workout+ marching with arm weights - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...


you're telling me!! get back on track with your food - stay focused on YOU! the rest will work itself out :) 
13 Jun 11 by member: sophie99
I agree with the above comment. Take care of yourself first, everything else will work the way it is supposed to. Do not beat yourself up over the weekend. I hope things get better soon. 
13 Jun 11 by member: Jennifer2010
I am glad you are here. I am always disapointed after a "bad" weekend, however I always learn from them and they seem to prove to me just how well this program does work for me. You rock.  
13 Jun 11 by member: Wicked Step Monster
Happens to the best of us...my eating was questionable this weekend lol Cheer up doll! Happiness and weight loss are not a destination but an ongoing journey. The road isn't always smooth and there will be rough patches, but ya gotta just push through. The weekend is over, can't take it back, can only push forward. I hope the link below works...not even $15! ;) Take care!! *HUGS* http://www.amazon.com/Cindy-Crawford-Shape-Your-Workout/dp/B0000X61VE/ref=sr_1_1?ie=UTF8&qid=1307990385&sr=8-1 
13 Jun 11 by member: NoChubbyMom
OH damn...cut my link off! lol 
13 Jun 11 by member: NoChubbyMom


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