Gschram's Journal, 29 May 2011

148.3 lb Lost so far: 3.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2011:
2021 kcal Fat: 60.23g | Prot: 129.52g | Carb: 216.11g.   Breakfast: Wheat Bread, Orange Juice , Nonfat Cappuccino, Navels Oranges , Quick Oatmeal (1 or 3 Minutes). Lunch: Wild Atlantic Salmon , Boneless Skinless Chicken Breasts, Wheat Thins. Dinner: Red Table Wine , Meat Lasagna (11.1 oz), Spaghetti with Meat Sauce (Entree). Snacks/Other: Nonfat Cappuccino (Tall), Swiss Cheese, Mozzarella Cheese (Whole Milk), Toasted Roll. more...
on diet Gschram's own diet   losing 4.9 lb a week



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