Tired and starting to catch something today. Really gotta push hard. Not sure if I can do the whole workout today, but I'll try.
**TODAY's Workout** "30 Day Shred" Chair Dips: 18, 18, 13, 22
**TODAY's FOOD** BREAKFAST: Smoothie (frozen raspberries + frozen pineapples + aloe vera juice + guava juice + water + a teaspoon of homemade strawberry jam + vanilla extract)
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126.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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