Suzeeq's Journal, 12 June 2011

Have spent a week with optislim shakes, not great flavours, but seems to be doing the trick so far this week, in spite of big family dinners on Monday and Tuesday nights!
194.9 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
on diet The GI diet   losing 2.6 lb a week



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The GI diet

Suzeeq's weight history