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back to losing weight, got back on track after a week of cook outs and being lazy, starting to help a friend lose weight hopefully this will keep me motivated. weighed in at 7:45am right after waking up.
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251.4 lb
Lost so far: 81.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1580 kcal
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Fat: 60.00g | Prot: 142.00g | Carb: 132.00g.
Lunch: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Grilled Chicken Salad. Snacks/Other: Original Beef Jerky. more...
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4488 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 1 hour, Driving - 2 hours. more...
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losing 3.0 lb a week
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