Hildi72's Journal, 24 February 2015

Lol...so its so cold outside..didn't feel like eating a cold salad and instead had some chinese food. Steamed rice is a huge carb...ugh. Belly feeling good. Hopefully, I can burn some of this off. Bitterly cold, nice day for some warm food.

Diet Calendar Entries for 24 February 2015:
1645 kcal Fat: 54.77g | Prot: 89.76g | Carb: 195.00g.   Breakfast: Coffee with Cream and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Baked or Fried Coated Chicken Wing with Skin, Steamed Rice, Yangtze Chinese Style Barbeque Pork, Coca-Cola Diet Coke (Can). more...
3097 kcal Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
on diet Hildi72's own diet  

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Drink lots of water to combat the salt. Warm food is easier when it's so cold out.  
24 Feb 15 by member: luvinlife09


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