Dr JCO's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1990 kcal Fat: 89.17g | Prot: 142.79g | Carb: 141.84g.   Breakfast: turkey pepperoni, egg whites. Lunch: hashbrowns, cheese, chorizo, sourdough bread, eggs. Dinner: meat balls, tomato soup,  bean salad. Snacks/Other: MRM WHEY, doughnut. more...
3456 kcal Activities & Exercise: P90X Back and Legs and AbX - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Standing - 3 hours, Driving - 1 hour. more...
losing 3.5 lb a week

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