Weigh In record (no journal entry) for 09 June 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1990 kcal
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Fat: 89.17g | Prot: 142.79g | Carb: 141.84g.
Breakfast: turkey pepperoni, egg whites. Lunch: hashbrowns, cheese, chorizo, sourdough bread, eggs. Dinner: meat balls, tomato soup, bean salad. Snacks/Other: MRM WHEY, doughnut. more...
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3456 kcal
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Activities & Exercise:
P90X Back and Legs and AbX - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Standing - 3 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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