Emerald17's Journal, 23 February 2015

Not happy AT ALL with my weight. Can't seem to get below 130 and stay there! :( Today is a lazy, icy-cold day, but I need to get my butt in gear. And not eat food that's not helping me. :(

**TODAY's FOOD**
BREAKFAST: Shake (Decaf. Coffee granules + Chocolate Malt Ovaltine Powder + 1/4c. Almond Milk + 4oz. Aloe Vera Juice + Water + 1/4 tsp. Dark Chocolate Cocoa Powder)
LUNCH:
DINNER:

**TODAY's WORKOUT**
Morning: "30 Day Shred"
132.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.
gaining 2.6 lb a week



     
 

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