grayfield's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015
210.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2015:
460 kcal Fat: 18.00g | Prot: 22.00g | Carb: 48.00g.   Breakfast: Marco's Pizza Pepperoni Pizza (Medium). more...
on diet grayfield's own diet   losing 0.6 lb a week

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