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Doing well on the diet. I have been forgetting to eat my breakfast I have got to fix that.
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248.6 lb
Lost so far: 13.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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855 kcal
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Fat: 21.50g | Prot: 82.39g | Carb: 98.62g.
Lunch: flat out, lettuce, tomato, Borden fat free xharp Cheddar, thick cut uncured turkey bacon. Dinner: carrots, cauliflower, jasmine rice, wild alaskan salmon fillet. Snacks/Other: jamba juice fruit bar. more...
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4754 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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