Shelm's Journal, 19 February 2015

214.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 86.54g | Prot: 53.26g | Carb: 85.78g.   Lunch: Costco Hot Dog. Dinner: Salad Dressing, Mixed Salad Greens, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Cheese on Cheese Crackers, Pecan Nuts. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...