crismase's Journal, 17 February 2015

Didn't expect a much of a loss after a birthday party yesterday, but a loss is a loss.
278.8 lb Lost so far: 57.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:
1407 kcal Fat: 40.76g | Prot: 116.88g | Carb: 150.50g.   Breakfast: V8 V-Fusion Light Concord Grape Raspberry, McDonald's Egg White Delight McMuffin, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dietz & Watson Honey BBQ Breast of Chicken, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Woeber's Sweet & Spicy Mustard, Kraft Miracle Whip Light Dressing, Boar's Head American Cheese Loaf (Yellow & White). Dinner: Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce, Wal-Mart Italian Bread. Snacks/Other: Fiber One Chocolate Chunk Cookie. more...
4136 kcal Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 2 hours. more...
on diet crismase's own diet   losing 0.7 lb a week



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