Weigh In record (no journal entry) for 15 February 2015
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279.0 lb
Lost so far: 57.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1770 kcal
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Fat: 65.76g | Prot: 120.25g | Carb: 189.58g.
Breakfast: Joseph's Sugar Free Maple Syrup, Chobani Simply 100 Vanilla, Sara Lee Classic 100% Whole Wheat Bread, Market Pantry Large Grade A Egg, V8 V-Fusion Light Concord Grape Raspberry. Lunch: Boar's Head American Cheese Loaf (Yellow & White), La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bumble Bee Chunk Light Tuna in Water. Dinner: Trader Joe's Balsamic Glaze, Mixed Salad Greens, CiCi's Pizza Thin Crust Italiano, Stater Bros. Cheese Ravioli, Sticky Fingers Carolina Classic Barbeque Sauce, Skinless Chicken Breast, Ken's Steak House Honey Balsamic Dressing. Snacks/Other: South Beach Nutty Brownie Snack Bar, Blue Diamond Honey Roasted Cinnamon Almonds, Market Pantry Fiber & Chocolate Chewy Bar. more...
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3641 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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