Cdryder's Journal, 06 August 2022

164.2 lb Lost so far: 23.2 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2022:
412 kcal Fat: 25.46g | Prot: 7.14g | Carb: 41.00g.   Breakfast: Espresso Coffee, A2 2% Milk, Publix Glazed Apple Fritter. more...
losing 7.7 lb a week



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