Weigh In record (no journal entry) for 12 February 2015
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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399 kcal
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Fat: 23.15g | Prot: 29.59g | Carb: 15.00g.
Breakfast: Nutri-Dyn Dynamic Greens, Ham (Whole, Cured, Roasted) , Cherry Tomatoes, Egg, nutri-dyn immune powder, American Cheese. more...
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losing 1.2 lb a week
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