Weigh In record (no journal entry) for 10 February 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1431 kcal
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Fat: 32.47g | Prot: 56.46g | Carb: 241.27g.
Breakfast: Equality Fresh Spinach, Bananas, Blueberries, Kirkland Signature Organic Rice Milk. Lunch: Equality Fresh Spinach, Bananas, Blueberries, Kirkland Signature Organic Rice Milk. Dinner: Saltine Crackers, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). more...
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3222 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.2 lb a week
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