Weigh In record (no journal entry) for 03 June 2011
|
211.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1981 kcal
|
Fat: 45.66g | Prot: 259.10g | Carb: 133.13g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Oatmeal, Craisins, Blueberries , Organic 1% Low Fat Milk, Monster Milk. Lunch: Pork Loin (Tenderloin, Lean Only) , Sweet Potato . Dinner: Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Beef Flank (Trimmed to 0" Fat) , Cauliflower , Natural Choice Sliced Smoked Deli Ham. more...
|
|
2953 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|