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I am having great results with High Fat Low Carb meal planning; although yesterday's Carbs we're a little high. There is no denying that my body is responding to the lower glucose levels and that I am shedding pounds.
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323.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1818 kcal
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Fat: 109.98g | Prot: 132.03g | Carb: 83.27g.
Breakfast: Dannon Light & Fit Greek - Cherry, Chicken Drumstick, Bananas, Lucerne Light Spreadable Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Kroger Pork Rinds, Hellmann's Real Mayonnaise, Chicken Drumstick, Dole Very Veggie Salad. Dinner: Sargento Chef Blends - 4 State Cheddar, Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chef Essentials Asparagus Saute. more...
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4138 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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 Comments
Hi Angelas75
I am generally on my own via counting calories. That's the one way that has always worked for me. However, I was frustrated by how quickly I gained weight over the Holidays and into January so I wanted to jump start my diet. I read this article:
http://www.dailymail.co.uk/health/article-2911642/My-diet-82-FAT-ve-never-healthier-dietitian-claims-research-shows-s-carbs-fuelling-obesity-diabetes-epidemic.html
And it inspired me. Of course this is the general concept behind South Beach and the Science is now becoming clear that fat is not the enemy, sugar is the enemy. Anyway that's it. After a week or two strictly high fat I will gradually shift back to my normal regime or perhaps a mixture, half the week LOW CARB, the other half my normal diet.
Good luck to you! Any thoughts or experiences you have is appreciated!
Warren
10 Feb 15 by member: Warrenhoh
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