Weigh In record (no journal entry) for 08 February 2015
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219.6 lb
Lost so far: 16.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1026 kcal
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Fat: 45.87g | Prot: 43.51g | Carb: 113.04g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Grape Juice, Pepsi Diet Pepsi (Can), Panera Bread French Onion Soup (with Cheese & Croutons). more...
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losing 0.0 lb a week
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