shannontownley's Journal, 29 June 2009

I weighed 10 lbs more than I did 18 days ago......I am soooo discouraged right now.

Diet Calendar Entries for 29 June 2009:
599 kcal Fat: 28.34g | Prot: 16.06g | Carb: 70.48g.   Breakfast: graham crackers, Milk (2% Lowfat with Added Vitamin A), swiss miss hot chocolate, peanut butter. Lunch: bar S corn dog. more...
2586 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


Hey everyone goes through weight gains and losses and that is how we learn how to maintain later. Keep your chin up and keep working at it you will get there. 
29 Jun 09 by member: dm_lytle
DM is right. :) set some mini-goals, that always helps when i'm discouraged! 
29 Jun 09 by member: roxchick83


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