shannontownley's Journal, 29 June 2009

I weighed 10 lbs more than I did 18 days ago......I am soooo discouraged right now.

Diet Calendar Entries for 29 June 2009:
599 kcal Fat: 28.34g | Prot: 16.06g | Carb: 70.48g.   Breakfast: graham crackers, Milk (2% Lowfat with Added Vitamin A), swiss miss hot chocolate, peanut butter. Lunch: bar S corn dog. more...
2586 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Hey everyone goes through weight gains and losses and that is how we learn how to maintain later. Keep your chin up and keep working at it you will get there. 
29 Jun 09 by member: dm_lytle
DM is right. :) set some mini-goals, that always helps when i'm discouraged! 
29 Jun 09 by member: roxchick83

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



shannontownley's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.