Weigh In record (no journal entry) for 07 February 2015
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2037 kcal
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Fat: 87.02g | Prot: 106.10g | Carb: 218.82g.
Breakfast: Odwalla Chocolate Protein Monster Shake, Egg, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Almond Milk, Shakeology - Vanilla, Bananas. Dinner: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Marinela Gansito, Tostitos 100% White Corn Restaurant Style Tortilla Chips, La Preferida Canned Black Beans, Cacique Oaxaca Cheese, Avocados, Mission Flour Tortillas (Fajita Size). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Roasted Salted Cashew Nuts, Simple Truth Peanut Butter Extreme Protein Bar. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Insanity - 30 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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