Tamme's Journal, 01 June 2011

My ambition to join the gym this week has been thwarted by expenses associated with the necessities of life. So, I got out my old EA Active and started the 30-day challenge. I haven't done it in a long time, but when I was using it regularly I did see results.

It is easy for me to commit to these 30 minute workouts five times a week. They are challenging for me but not so much that I feel beat and defeated. I would like to get into the type of shape where I could do the P90x or those other intense home workout routines. That will take some time though.

Diet Calendar Entries for 01 June 2011:
1159 kcal Fat: 50.22g | Prot: 59.59g | Carb: 119.61g.   Breakfast: honey nut cheerios, milk. Lunch: Goldfish Sandwich Bread Soft White, 2% american, deli pepper turkey, grape tomato, cucumber, thousand island dressing. Dinner: Ortega taco shell, lettuce, grape tomatoes, taco sauce, shredded mexican cheese, watermelon, ground beef. Snacks/Other: White Cheddar Microwave Popcorn. more...
2643 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tamme's own diet  


Good for you...Go get em" have a healthy week.... 
06 Jun 11 by member: thecoach


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