Weigh In record (no journal entry) for 05 February 2015
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241.6 lb
Lost so far: 100.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1355 kcal
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Fat: 76.29g | Prot: 59.34g | Carb: 115.37g.
Breakfast: Bananas. Lunch: Monical's Chef Salad. Dinner: Zucchini, Great Value Alfredo Sauce. Snacks/Other: Publix Red Seedless Grapes, Apples, Celery, Peanut Butter, Stevia Extract, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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3199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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