shelynne's Journal, 31 May 2011

Biked 13.7 today. 41.35 total

145.5 lb Lost so far: 108.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

---

506 kcal

Fat: 12.05g | Prot: 46.69g | Carb: 45.96g.   Breakfast: Mushroom pieces & stems no salt, Egg White. Lunch: Walden farms strawberry sugar free syrup, Strawberries, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Cantaloupe Melons. Dinner: Mushroom pieces & stems no salt, mustard greens, Egg White. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...

2127 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...