Weigh In record (no journal entry) for 31 May 2011
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1806 kcal
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Fat: 65.82g | Prot: 124.63g | Carb: 183.68g.
Breakfast: walnuts, Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: onions, mozzarella cheese, boneless chicken breast, egg whites. Dinner: mustard, celery, light mayonaise, elbow macaroni, boneless chicken, bush's baked beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2282 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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