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I've got a mild cold, damn it!!! This means no swimming tonight, but I still got a total body workout with my trainer in the morning. Oh, boy, was it challenging!!! I have to figure out what to do for cardio tonight, maybe an easy bike workout or even walking with incline to get my minutes in. Change of plans in eating. Went back to somewhat normal food consumption when I eat every 2-3 hours some protein and complex carbs.
It doesnt seem fair. One cheating day bumps my weight up by 2-3 pounds over night and it takes me about 5 days or even a week to get back where I was. What a waste of time!!! INFERENCE: No more cheating!!!
Diet Calendar Entries for 26 June 2009:
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875 kcal
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Fat: 18.43g | Prot: 108.76g | Carb: 76.56g.
Breakfast: Strawberries, Double Fiber English Muffins, Fresh&easy Unsweetened soy milk, Splenda, Total 0% Greek Yogurt. Lunch: Red tomato, Splenda, Lean Ground Turkey, Strawberries. Dinner: Pineapples, Broccoli, Red tomato, Shrimp. Snacks/Other: Cauliflower, Chicken Breast (Skin Not Eaten). more...
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3598 kcal
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Activities & Exercise:
Incline walk - 45 minutes, Sitting - 11 hours and 15 minutes, Driving - 40 minutes, Shopping - 1 hour and 50 minutes, Bike L5 - 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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