Emerald17's Journal, 03 February 2015

Had a doctor's appointment yesterday, but still managed to get a workout in. "30 Day Shred". Need to push myself today because I really DON'T feel like working out. But gotta do it NOW.
130.5 lb Lost so far: 29.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2015:
280 kcal Fat: 15.04g | Prot: 4.93g | Carb: 26.66g.   Lunch: Great Value Pollock Fillets, Fresh Express Spinach, Roma Tomatoes, Garlic, Garlic Powder, Black Pepper, Spice Classics Lemon & Pepper Seasoning Salt, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: T.A.S. Coconut Water. more...
on diet Body By Vi 90 Day Challenge   losing 2.6 lb a week

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