JSLudwig's Journal, 26 June 2009

Weigh In record (no journal entry) for 26 June 2009
178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 June 2009:
752 kcal Fat: 25.99g | Prot: 22.08g | Carb: 108.39g.   Breakfast: Cranberry Pecan Granola, skim milk. Snacks/Other: pastry. more...
on diet low calorie diet   gaining 0.3 lb a week



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