Weigh In record (no journal entry) for 31 January 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1417 kcal
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Fat: 104.68g | Prot: 49.51g | Carb: 64.89g.
Breakfast: Banting coconut porridge
. Lunch: Macadamia Nuts, Woolworths Beef Biltong Sliced. more...
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losing 4.6 lb a week
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