gettnoffdacouch's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
186.0 lb Lost so far: 17.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
1512 kcal Fat: 56.05g | Prot: 89.34g | Carb: 179.32g.   Breakfast: Flatout Light Garden Spinach Flatout Wrap, Eggland's Best Large Grade A Eggs, Primo Taglio Black Forest Ham, Kroger Pepper Jack Cheese, Coffee, Kroger Caramel Vanilla Coffee Creamer. Lunch: Morningstar Farms Veggie Grillers Original, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Chop't Avocado, Gulden's Spicy Brown Mustard, Stash Decaf Chai Spice Tea, Clover Honey. Dinner: Mooyah Turkey Burger Patty, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Lay's Oven Baked Original (Package). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Special K Cereal Bars - Red Berries. more...
2410 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gettnoffdacouch's own diet   losing 1.2 lb a week



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