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been relaxing the last couple days eating habits and exercise still eating less cals than i spend but not really staying on my diet or well balanced, also haven't been doing my morning walks / jogs...I'm going to go lift tonight and tomorrow morning start walking again. Hope to get back on track.
Diet Calendar Entries for 27 May 2011:
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1973 kcal
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Fat: 100.52g | Prot: 123.58g | Carb: 148.44g.
Lunch: French Fried Onions, French Fries, Mushroom Swiss Burger. Dinner: Bacon (Cured, Baked, Cooked), Boneless Skinless Chicken Breasts. Snacks/Other: special k protein. more...
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3988 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Boxing - 5 minutes, Standing - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Desk Work - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 20 minutes. more...
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