Weigh In record (no journal entry) for 29 January 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1205 kcal
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Fat: 96.10g | Prot: 54.58g | Carb: 40.96g.
Breakfast: Avocados, Enterprise Back Bacon, Fried Egg . Lunch: Butter, Pumpkin, Chicken Drumstick Meat and Skin. Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Blueberries. more...
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losing 1.0 lb a week
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