Weigh In record (no journal entry) for 28 January 2015
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133.2 lb
Lost so far: 23.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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479 kcal
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Fat: 23.29g | Prot: 24.50g | Carb: 44.60g.
Breakfast: Isagenix Ionix Supreme, Scrambled Egg (Whole, Cooked) . Lunch: Granny Smith Apples. Dinner: Sabra Roasted Pine Nut Hummus, Cucumber (with Peel), Isagenix IsaLean Bar - Chocolate Cream Crisp, Hard-Boiled Egg. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted). more...
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losing 2.8 lb a week
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