Weigh In record (no journal entry) for 28 January 2015
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1087 kcal
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Fat: 86.43g | Prot: 56.64g | Carb: 22.70g.
Breakfast: Mozzarella Cheese (Whole Milk), Butter, Egg. Lunch: Hazelnuts Filberts. Dinner: Gouda Cheese, Egg, Butter (Salted). Snacks/Other: Cream of Mushroom Soup (Prepared with Milk). more...
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losing 0.9 lb a week
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 Comments
Nice, keep up the good work.
28 Jan 15 by member: Kiwinana
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