LuLu11's Journal, 27 May 2011

im at a 4 day stall! but i know it's because i stopped counting and i have been drinking lots of wine. i guess i just told myself that if this is gonna be a lifestyle i need to treat it as such. im not eating any grains so i figured i was ok. i guess my body isnt ready for that yet. i need to acutally follow the program and find my max carb number to help me stay on track.

oh i was also soooo mad when i discovered that the "butter" i was using turned out to be 53% veg oil! im gonna go to the store today and fix that. ;)

ooooo.. im also gonna get some coconut oil. i have head great things about it.
on diet Atkins  

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Hi Lulu, I ordered some coconut oil from Amazon after reading how it helped others. I also increased my fat so will see how that goes for me! I've been going back and forth between 152.5 and 154 for weeks it seems! Today finally a new number 151.5!  
29 May 11 by member: Veeezeee
i love the coconut oil!! and congrats on your success!!! 
30 May 11 by member: LuLu11
i love the coconut oil!! and congrats on your success!!! 
30 May 11 by member: LuLu11
Good on you for recognising your stall. Have fun with the coconut oil, but start with a tsp a day and work your way up or you might have unfortunate side effects toilet wise LOL 
30 May 11 by member: squigglywiggly
what are the benefits of coconut oil? 
30 May 11 by member: celticgladiator

     
 

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