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Starting a daily smoothie, this up and down is crazy.
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179.3 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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707 kcal
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Fat: 25.11g | Prot: 46.07g | Carb: 82.19g.
Breakfast: Max Muscle Triple Whey Protein, Barlean's Omega Swirl - Fish Oil Supplement, Bell Plantation PB2 Chocolate, Max Muscle MAX Vit-acell Vitamin Supplement, Silk Pure Almond Milk - Unsweetened Original. Dinner: California Avocados. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Braeburn Apples, Baby Carrots. more...
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gaining 1.7 lb a week
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