22again's Journal, 26 January 2015

Welcome 2015! While I feel very grateful and fortunate for my current good health, I am committed to making the following changes in my life to keep healthy:

1) Exercise four times per week, 30 minutes minimum for the next 30 days (can include walks).
2) Eat no meat two days a week.
3) Replace 1.5 tsp sugar with 1 tsp agave or other natural sweetener in my coffee.
4) No "white" bread, rice, pasta, etc. Only whole grain wheat or corn.
5) Drink no more than 12 drinks per week, but aim for no more than 8.
6) Spend 30 minutes a day working on goals for self (reading, trying new things, self-improvement exercises).
7) Meditate starting with 3 minutes per day, at least 5 days a week.

I feel pretty good. I want to lose 10 lbs by the end of March 2015 (64+ days) and/or go down one dress size. This seems doable, it is just over one pound a week. Right now I wear a very tight Size 6 skirt.

Diet Calendar Entries for 26 January 2015:
1127 kcal Fat: 24.90g | Prot: 53.59g | Carb: 170.81g.   Breakfast: 4 Grain Cage Free Large Brown Eggs, Monterey Mushrooms Whole Baby Bellas, Sunset Campari Tomatoes, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch: Monterey Mushrooms Whole Baby Bellas, Carrots, Spinach, Gourmet Garden Ginger Paste, Welpac Japanese Udon Noodles, Low Sodium Chicken Broth (Canned), Young Green Onions, Yellow Summer Squash, Miso-Cup Savory Soup with Seaweed. Dinner: Swiss Chard, Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Tabasco Sauce, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Sunsweet Dried Pitted Prunes, Celestial Seasonings Lemon Zinger Green Tea, Honey Lavender Herbal Tea. more...
1978 kcal Activities & Exercise: Desk Work - 4 hours, Grocery Shopping - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...


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