Andrew Daniels's Journal, 26 January 2015

146.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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933 kcal

Fat: 26.54g | Prot: 56.55g | Carb: 117.48g.   Breakfast: Tesco Braeburn Apple. Lunch: Wetherspoon Onion Rings, Wetherspoon Chicken Breast Burger without Chips. Dinner: Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel). Snacks/Other: Banana. more...

2136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 15 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...