HeavyWeightHEMI's Journal, 25 May 2011

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paying for the weekend or its the creatine. I expect to be back around 277 tomorrow hopefully.

278.0 lb Lost so far: 52.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 May 2011:

818 kcal

Fat: 16.57g | Prot: 50.72g | Carb: 122.58g. Breakfast: 100% Liquid Egg Whites. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quick Oatmeal (1 or 3 Minutes). more...

losing 4.9 lb a week

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You will get back on track!

25 May 11 by member: mrs smith1

Thanks I hope so. I do feel great it's like 80 today so I biked to work and that is getting easier. Usually I'm winded by the time I get out of the parking lot of my complex. Today I was almost there before I broke a sweat.

25 May 11 by member: HeavyWeightHEMI

Does creatine cause weight gain? I just started taking it as well and found myself going up 2 pounds after 2 days.

25 May 11 by member: Stryguy

Yes creatine will add extra water weight 1-5 pounds. But the benefits pay off in the long run. Since you can work out harder and longer, muscle dont break down as fast and recover quicker. Once your "loaded" things taper off first couple of weeks are intimidating. I dont like not losing weight but I feel lighter and yesterday on the treadmill I ran faster than I have before.

26 May 11 by member: HeavyWeightHEMI


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HeavyWeightHEMI's Journal, 25 May 2011

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