fatpolice's Journal, 25 January 2015

Today I decided to take a day off from LCHF dieting. I ate pasta, white sauce and breaded chicken. I feel terrible. My stomach hurts and I feel physically sick. Ok. I have definitely learned my lesson. Next time only vegetables if I take a day off.
on diet Atkins  

11 Supporters    Support   

I know what you mean. I had two pieces of French bread and got bloated. Our bodies know it's not good for us. 
25 Jan 15 by member: LindaLee14
Yes, the same would happen to me if I had gluten. I always feel better without it. 
25 Jan 15 by member: HCB
Everything in moderation.  
26 Jan 15 by member: jparlett
I'm sorry your reaction was so negative, but our bodies definitely tell us what is good and what is not good for them. I've learned things the hard way also, so I get you ;-) 
26 Jan 15 by member: Synda101


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LCHF: Low carb, High fat / Ketogenic Diet

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