alimarie19's Journal, 21 January 2015

Almost weigh in day!! I am ready to see how much weight I have lost since I began. I feel better already just incorporating exercise into my routine. I must say that I also receive a sense of self accomplishment I feel when I don't go over my calories. I have also found it's easier, AND FREE, to count calories rather than do weight watchers. Weight watchers made me lose weight when nothing else would 2 years ago. That just doesn't work for me at this time right now because I cannot get motivated to do so on their program. I have been feeling fuller on this diet as well- love my fiber! I will not give up. I will conquer this weight loss.

Diet Calendar Entries for 21 January 2015:
1893 kcal Fat: 55.55g | Prot: 76.47g | Carb: 277.65g.   Breakfast: Kiwi Fruit, Blueberries, Milk (2% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale, Quick or Instant Oatmeal. Lunch: Bananas, Green Giant Mexican Corn, Black Beans (Canned), Milk (2% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale, Casa Mamita Mild Salsa, Fresh & Easy Hint of Lime Tortilla Chips. Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Benita Mexican Style Corn, Black Beans (Canned), Chicken Thigh (Skin Not Eaten), Fresh & Easy Hint of Lime Tortilla Chips. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alimarie19's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.