alimarie19's Journal, 21 January 2015

Almost weigh in day!! I am ready to see how much weight I have lost since I began. I feel better already just incorporating exercise into my routine. I must say that I also receive a sense of self accomplishment I feel when I don't go over my calories. I have also found it's easier, AND FREE, to count calories rather than do weight watchers. Weight watchers made me lose weight when nothing else would 2 years ago. That just doesn't work for me at this time right now because I cannot get motivated to do so on their program. I have been feeling fuller on this diet as well- love my fiber! I will not give up. I will conquer this weight loss.

Diet Calendar Entries for 21 January 2015:
1893 kcal Fat: 55.55g | Prot: 76.47g | Carb: 277.65g.   Breakfast: Quick or Instant Oatmeal, Slim-Fast Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A), Blueberries, Kiwi Fruit. Lunch: Fresh & Easy Hint of Lime Tortilla Chips, Casa Mamita Mild Salsa, Slim-Fast Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A), Black Beans (Canned), Green Giant Mexican Corn, Bananas. Dinner: Fresh & Easy Hint of Lime Tortilla Chips, Chicken Thigh (Skin Not Eaten), Black Beans (Canned), Benita Mexican Style Corn, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet  



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