*Starshine*'s Journal, 21 January 2015

Weigh In record (no journal entry) for 21 January 2015
193.0 lb Lost so far: 76.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:
1945 kcal Fat: 45.54g | Prot: 134.81g | Carb: 238.94g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Ryvita Dark Rye Crackers, Philadelphia Lightest Cream Cheese, Coffee (Brewed From Grounds), Chicken Breast (Skin Not Eaten). Lunch: Multigrain Bread, Tesco Egg Mayonnaise Sandwich Filler, Marks & Spencer Cooked Turkey (British Wafer Thin), Cress. Dinner: Marks & Spencer Cooked Turkey (British Wafer Thin), Baked Potato (Peel Eaten), Heinz Baked Beans, Cottage Cheese, Green Peppers, Yellow Sweet Peppers. Snacks/Other: Tesco Bran Flakes, Semi-Skimmed Milk, Coffee (Brewed From Grounds), Apples, McVitie's Jaffa Cakes, Tesco Shortbread Biscuits, Tesco Pains Au Chocolat, Kingsmill Fruit & Fibre Muffins. more...
2840 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   steady weight



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