Weigh In record (no journal entry) for 20 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1999 kcal
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Fat: 56.67g | Prot: 114.29g | Carb: 267.09g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Tropical Smoothie Cafe Island Green with Splenda. Dinner: Tenderloin Pork, Kroger Sliders Enriched Mini Buns. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Chocolate Chip Cookie (Home Recipe or Purchased), Airheads Airheads Bites. more...
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losing 1.4 lb a week
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