missy360's Journal, 22 May 2011

Following my plan and staying away from processed food!
124.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2011:
1020 kcal Fat: 44.10g | Prot: 66.72g | Carb: 100.65g.   Breakfast: Egg, Coffee, Milk (Nonfat). Lunch: squash, olive oil, chicken breast, broccoli, kraft fat free slice. Dinner: turkey bacon, sara lee , romaine, tomato. Snacks/Other: sonic tea, crunch bar, Gala Apples. more...
1488 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet missy360's own diet   losing 1.4 lb a week



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