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Signed up for the Spartan Sprint Race on 12 July 15. That leaves me 25 weeks to get in shape!
Week 2 of Insanity work out started this morning. Knees are still creaking with the squats. Got to make sure I'm eating enough to sustain 2 work outs a day.
Diet Calendar Entries for 19 January 2015:
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1992 kcal
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Fat: 110.10g | Prot: 132.28g | Carb: 123.81g.
Breakfast: Domino Sugar Light Brown Sugar, Great Value Raisins, Egg, Beef Steak, Oatmeal, Sargento Sliced Pepper Jack Cheese, Tomatoes, Coffee, Bacon, Splenda No Calorie Sweetener, Cheddar or American Type Cheese, Egg. Lunch: Zucchini , Grilled Chicken. Dinner: Avocados, Tomatoes, Beef Steak, Lettuce. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Strawberries, Apples , Kale , Blueberries (Unsweetened, Frozen) . more...
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3560 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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