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well today is the start of the challenge at work and after work I'm going to get a gym membership.... I've been so bored just sitting at home lately and I really need to lose this weight. my whole body hurts from being so overweight and my back spasms are back once again.... well time to get to it!
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217.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1742 kcal
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Fat: 63.70g | Prot: 83.17g | Carb: 232.12g.
Breakfast: 1% Fat Milk, Kellogg's Special K Chocolate Almond Cereal, Navels Oranges. Lunch: Sara Lee Oven Roasted Turkey Breast, Provolone Cheese, Earthbound Farm Organic Baby Arugula, Mustard, Great Value Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Green String Beans, Mashed Potato, Safeway Turkey Meatloaf. Snacks/Other: Full Throttle Energy Drinks, Cadbury's Caramel Egg, Kind Plus Cranberry Almond + Antioxidants, Dole Wildly Nutritious Immunity Blend - Tropical Fruit, Great Value Fat Free Plain Nonfat Yogurt, Great Value 100% Apple Juice. more...
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3399 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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