Carole Shaw's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
150.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2015:
682 kcal Fat: 25.93g | Prot: 43.39g | Carb: 69.91g.   Breakfast: Kirkland Signature Frozen Pineapple, Pathmark Frozen Berry Medley, Bananas, Spinach, Bob's Red Mill Flaxseed Meal, Apple Juice (Frozen Concentrate). Lunch: Turkey Chili, Cheddar Cheese, Fage Total 0% Greek Yogurt. Snacks/Other: Great Value Half & Half. more...
on diet Carole Shaw's own diet   losing 7.0 lb a week

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Comments 
Great job! 
17 Jan 15 by member: itsmeonlyfatfree
Congrats! 
17 Jan 15 by member: Draglist

     
 

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