Blackeyes24's Journal, 20 May 2011

Woohoo! I've officially lost 20 lbs and reached the halfway point!!!!
149.6 lb Lost so far: 19.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1261 kcal Fat: 26.98g | Prot: 64.03g | Carb: 207.38g.   Breakfast: Skim Milk, Frosted Mini Wheats, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: 14" Cheese Pizza (Thin Crust), coca-cola. Dinner: Fruit Punch Thirst Quencher, pecorino, Instant Whole Grain Brown Rice, mahi mahi. more...
2012 kcal Activities & Exercise: Standing - 45 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...
on diet Calorie Count   losing 1.2 lb a week



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