alimarie19's Journal, 17 January 2015

Day 1 was pretty good. I actually doubted that I could count calories at first. I thought I would be starving all day. I did find that I was a little hungrier toward the afternoon, but I think it was because I didn't allow myself enough fiber to hold me over til dinner. Will try something a little different today. Already squeezed my breakfast in and go a short workout in, but hey, something is better than nothing. I am not aiming too high for my fitness goals at the moment, but being realistic. My goals are just to have no zero days. And what I mean by no zero days is that there shouldn't be a day where I don't take 5 minutes or more just to do some type of exercise! SOMETHING IS BETTER THAN NOTHING!! On the show the Doctor's they said that just 5 minutes a day of cardio will have vast improvements on your life and cardiovascular health. It feels best to squeeze in some squats or some jumping jacks here and there just when I feel like I am getting "slumpy" feeling. I am trying to change my lifestyle, and the only way to do it is by baby steps. I think that if I do this to drastically, I will get burned out too quickly like I normally do. Plus, I really want that haircut. Not sure how I am going to cut it, but I have 10lbs to lose before I can even get one, so I have some time to choose. Anyhow, happy Saturday!

Diet Calendar Entries for 17 January 2015:
1960 kcal Fat: 65.61g | Prot: 92.13g | Carb: 249.47g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Fruit & Maple Oatmeal. Lunch: Boiled Egg, Great Value Sliced Non-Smoked Provolone Cheese, Kiwi Fruit, Chicken Thigh (Skin Not Eaten), Rice Bowl Cheddar Broccoli Rice, Cooked Carrots (from Fresh, Fat Added in Cooking), Golden Corral Steamed Broccoli. Dinner: Baker's Corner Real Semi-Sweet Chocolate Chips, Whole Wheat Bread, Peanut Delight Creamy Peanut Butter, Dakota's Pride Chili Beans. Snacks/Other: Baby Carrots, Great Value Fat Free Ranch, Jennie-O Turkey Burgers Original. more...
2647 kcal Activities & Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Driving - 40 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
on diet low calorie diet  



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